Join Me On A Journey of Health and Happiness
Welcome!
Getting older is inevitable. While we can’t control our age, we can slow the decline of aging and illness with smart choices along the way by working to become healthy and happy on a daily basis.
We aim to be your resource for natural solutions to keep your body tuned up and your mind tuned in, so you can be ready to keep making memories and living your best life.
Thank you for visiting!
- Maggie
The Secret to Happiness Is 10 Specific Behaviors
Written by BENJAMIN HARDY, PH.D.
Despite happiness being a primary human motivation, only one in three Americans say they're very happy.
The following 10 behaviors, if applied, will change your life. Let me be clear, if you do these things, you will be an incredibly happy person.
The Top 15 Healthful Foods
Written by Alex Novakovic
It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet.
A balanced diet is the secret to healthful eating. This article will cover the 15 most healthful foods and their benefits.
10 Workout Secrets From the Pros
Written by Carol Sorgen
Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch.
So what's the secret of people who have managed to make exercise a way of life?
27 Evidence-Based Health & Nutrition Tips
Written by Kris Gunnars, BSc
A number of wellness tips are well supported by research.
Here are 27 health and nutrition tips that are actually based on good science.
How to Start Exercising and Stick to It
Written by Help Guide
If you’re having trouble beginning an exercise plan or following through, you’re not alone!
Making exercise an enjoyable part of your everyday life may actually be easier than you think. Learn how here.
Our 50 Most-Popular Healthy Recipes
Written by Food Network
Looking for a few good-for-you recipes to add to your weekly rotation?
Count down through the 50 healthy recipes our Food Network fans love most.
6 Tips To Help You Diet the Right Way
Written by HealthEssentials
You already know that a healthy diet is important overall, but it’s especially important when you’re trying to lose weight.
Here are the best ways to feed your body well when dieting in or out.
10 Steps to Healthy, Happy Aging
By Diana Rodriguez
Getting older involves changes in all realms of life, from the physical to the mental to the social, emotional, sexual, and more.
The challenge is to maximize the good parts of getting older while taking proactive steps to maintain your health and minimize the negative aspects.
10 Exercises to Tone Every Inch of Your Body
Written by Nicole Davis
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works.
But not to worry. We’ve got your back (and body)!
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